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Recommended Reading 1
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Black Tie International - Recommended Reading

The 5 Living Principles to Defeat Stress,
Look Great & Find Total Well-Being
Shea Vaughn
Founder of Sheanetics

About Shea Vaughn, author of Breakthrough:
The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being

Shea Vaughn, mother of Vince Vaughn, is an
East-meets-West lifestyle and fitness expert whose integrative and holistic health practice is changing the lives of women over 45.

Vaughn fell in love with fitness in school as a dancer, cheerleader and athlete. She later taught modern dance, jazz, tap and ballet and it has been a way of life for
her ever since.

Now, after 25 years in the fitness industry, Vaughn has become a popular spokeswoman for creating well-being at any age. She is the founder of SheaNetics®, a revolutionary lifestyle wellness and exercise practice that blends values and movements giving you a powerful
mind-body experience.

Trained in ballet, Tai-Chi, martial arts, ZUMBA, yoga, pilates and more, Vaughn is well-versed in Eastern practices, including meditation for growth and stress reduction. Her focus is providing the practical tools and inspiring everyday desire to make beneficial changes that are complete and lasting in a sustainable way. Followers of this practice get in shape, feel great and naturally make life-healthy choices

A professional trainer and wellness coach, her clients include professional athletes and prominent executives, and her DVD workouts have been featured on QVC. Vaughn has appeared on national and local television, radio, and in print media. She is also a featured expert on “The Best Ever You Network", lives in Chicago and lectures nationally.
To receive a review copy or to set up an interview, contact :
Kim Weiss/HCI Books/(800) 851-9100 ex. 212 or

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