Elizabeth Frayne is a Coach and Speaker in the area of
Health and Wellness. She is a Raw Vegan Chef and a
graduate of 105 Degrees Culinary Academy. She has appeared
on public television and been published in magazines
educating thousands on the nutrients in food.
Her programs are designed to bring the body to optimal
health for improvements in beauty, mood and health. We
often insist on the best quality money can buy in the
products we use while we settle for low grade ingredients
from which to create our nervous system and hormones. The
foods we eat become the raw materials from which our bodies
build our brain, nervous system and hormones.
This anti-aging expert is currently enrolling four women for
an elite personal support group entitled Happily Ever
After, A Nutritional Approach. The intention of this
group is to guide and inspire ladies to nourish themselves
completely for improvements in beauty, mood and
Participates must adhere to the following criteria:
-must be married or in a relationship of more than five
-be able to convene with group on a weekly basis for
-be a women in her mid 30s or early 40s
This program is about rejuvenation at a cellular level.
When we look and feel our very best we are jovial, clear
minded and relaxed.
and Feel Your Best Today
Facebook: Elizabeth Quintero Frayne
Tip of the Month
Purchase brown coconuts and drink their nutritious water.
This floods the body with minerals, hydrates the body and
kills mild infections.
Yams contain beneficial oligosaccharides and make a
wonderful dessert. Steam and serve hot with unrefined
coconut oil and sea salt. Bon Appetit!
Weight training is an important part of any exercise
routine. Add weight baring exercises to your routine to
maximize absorption of calcium.