International philanthropist and global icon Meera Gandhi has played many roles over the course of her life. As the founder and CEO of The Giving Back Foundation, Meera has travelled the world in service of the underprivileged. As a former volunteer at Ashadaan, she learnt the joy of self-sacrifice from Mother Teresa herself. As a mother, she raised her three children while successfully managing her philanthropic, business and social engagements. 

Speaking to a packed audience, Meera highlighted mental stress as the number 1 killer and cause of early death.

Meera highlighted the importance of slowing down, not believing the media sensationalism tactic to scare, and  meditation and time for
gentle yoga.

She was on Buku Urge Morning Show for an entire 30-minute segment to inform and share 3 Tips from her successful
best selling book.

3 Tips the essentials to peace, joy and success.

Burku and Meera Gandhi then practiced some breathing exercises
to demonstrate that we need  to remember these tools are at our
fingertips always!
 

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