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Empowering New Book Provides 7 Simple Steps for Transforming
Your Relationship with Food
Former manager of national wellness and hospital obesity
programs brings wealth of knowledge around helping people
uncover the deeper issues driving unhealthy eating.
LOS ANGELES— There’s valuable insight found when we take a
close look at our eating habits. Understanding how and why
we eat can reveal that our deeper self is in need of
self-care. Have you ever asked yourself, Is this the
nourishment I need?
In Why
Am I Eating This? Is This the Nourishment I Need?,
registered nurse and former corporate and hospital wellness
program manager Sandy Robertson shares steps in which
readers can transform their relationship with food, making
space for self-care as a form of nourishment. With a
background in holistic nursing and leading preventive
lifestyle change programs around mind/body wellness in
several corporations and hospitals, Robertson brings her
wealth of knowledge to this 2nd edition of the book.
In a world that seems obsessed with fad diets and quick
fixes, it's easy to lose sight of what truly nourishes our
soul. If you're tired of diets that focus solely on counting
calories and restricting food, brace yourself for a
revolutionary approach to weight loss. Why
Am I Eating This? is not just another diet
program; it's a holistic journey toward intentional eating
and lasting transformation. Robertson’s seven-point plan
goes beyond the plate, delving into the depths of your
desires and uncovering the truth about eating.
Exploring the link between what and when we eat and the
self-love we deserve is at the core of Why
Am I Eating This? The book provides an
intelligent approach toward our relationship with food. Through
gentle curiosity, mindful eating exercises, meditations and
strategies for self-nourishment, Robertson guides readers
toward self-discovery, offering lightbulb moment questions
to provide new perspectives on the choices we make about
food, inviting us to explore our personal relationships with
food. The book expertly lays the groundwork for those who
want to uncover some mysteries of their eating patterns,
such as why we eat more than we need or what might trigger when we
eat.
Why Am I Eating This? acknowledges
that often we turn to eating as a coping mechanism, seeking
comfort or distraction from our emotions. Offering powerful
new tools to learn to make empowered, wise choices with
food, Robertson helps readers move toward a more
compassionate, nurturing and nourishing relationship with
themselves. The book is a welcome guide for those frustrated
with overeating despite awareness of healthy food options or
realizing they use food to self-soothe. It is also for
anyone frustrated by yo-yo dieting or fed up with not being
able to fit into clothes they love.
Robertson reveals the nourishment we may be really seeking
through our personal eating habits and patterns: self-love.
When we truly care about ourselves, our physical health
habits frequently improve. As she states, “Outer self-care
reflects inner self-love and appreciation. When we love and
cherish ourselves, we will want to love and cherish our
bodies and will want to fill it with just the right amount
of nourishing and healthy food.” (At least most of the
time!)
About the Author
Sandy Robertson, RN, MSN, PH-CNS, is an author and Board
Certified Holistic Nurse (HN-BC). For the past 25 years, she
has been a notable corporate and healthcare systems
manager/leader/educator of wellness and obesity programs,
and she has been in the forefront of integrative,
complementary and mind/body approaches to behavior change.
She is also a Certified Medical Intuitive (CMIP) and
Certified Healing Touch Practitioner (CHTP) who weaves the
traditional art and science of medicine with mind-body
approaches to well-being.
Why Am I Eating This? Is This the Nourishment I Need?
ISBN-13: 979-8857752715
Available from Amazon.com: https://www.amazon.com/Why-Am-Eating-This-nourishment/dp/B0CFZ889BH/
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