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Black Tie Health and Wellness 1

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Black Tie International Magazine: Wellness - Elizabeth Frayne

Elizabeth Frayne

Elizabeth Frayne is a Coach and Speaker in the area of Health and Wellness.   She is a Raw Vegan Chef and a graduate of 105 Degrees Culinary Academy.  She has appeared on public television and been published in magazines educating thousands on the nutrients in food. 

Her programs are designed to bring the body to optimal health for improvements in beauty, mood and health.  We often insist on the best quality money can buy in the products we use while we settle for low grade ingredients from which to create our nervous system and hormones.  The foods we eat become the raw materials from which our bodies build our brain, nervous system and hormones.

This anti-aging expert is currently enrolling four women for an elite personal support group entitled Happily Ever After,  A Nutritional Approach.   The intention of this group is to guide and inspire ladies to nourish themselves completely for improvements in beauty, mood and relationships.

Participates must adhere to the following criteria:

-must be married or in a relationship of more than five years

-be able to convene with group on a weekly basis for
 three months

-be a women in her mid 30s or early 40s

This program is about rejuvenation at a cellular level.  When we look and feel our very best we are jovial, clear minded and relaxed. 


            Look and Feel Your Best Today

Elizabeth Frayne


Facebook: Elizabeth Quintero Frayne

Tip of the Month

Purchase brown coconuts and drink their nutritious water.  This floods the body with minerals, hydrates the body and kills mild infections.

Yams contain beneficial oligosaccharides and make a wonderful dessert.  Steam and serve hot with unrefined coconut oil and sea salt. Bon Appetit!

Weight training is an important part of any exercise routine.  Add weight baring exercises  to your routine to maximize absorption of calcium.





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